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Offers on the topic of healthy sleep

Self-test sleep disorders

Find out whether you already have signs of a sleep disorder. All you have to do is answer seven questions. You will receive the results immediately. After the test, you can also register for TK's online sleep training program as a TK-insured person if you wish.

Test now: Online test sleep disorders.

Online training against sleep disorders (only for TK insurants)

With the Mementor online sleep training, TK helps you improve your sleep and counteract the chronification of sleep problems. The training is based on cognitive behavioral therapy; exercises and methods are adapted to your individual sleep behavior in the training. Building on this, you will receive knowledge on the subject of "sleeping" and offers to promote your relaxation, so that you can start again refreshed.

To the online sleep training.

How much sleep does a person need?

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Sleep better when it's hot

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