Stress - Self-Test

Are you just in a bad mood or could it already be a depressive mood? In order to be able to better interpret the symptoms, the World Health Organization (WHO) has developed a self-test with five questions about well-being.

To the personal stress test.

AntiStressCoach

Stress, hectic pace, everyday pressure, complete overload: these sensations paralyze, take the cheerfulness away and can also make you ill in the end. With the AntiStressCoach, even severe stress can be overcome. In individual, practical exercises, you learn to face everyday life with composure and to increase your well-being.

To the AntiStressCoaching.

Relaxed! How to stay in balance.

To the information.

Stress - coping better

To the information.

Stress-Body-Map: What happens in the body during stress.

More information.

Less stress through time management

Go to the information.