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Movement Offers

Guide to Exercise and Relaxation in the Workplace

Practical movement and relaxation exercises for the workplace can be found in this brochure.

FitnessCoaching

More exercise, strengthen heart and circulation, reduce stress and do something for your health. Training plans, motivational tips, exercise instructions. The "FitnessCoach" provides you with exactly the support you need for optimal training - whether you're just starting out or are already well advanced.

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Movement Helps Heal

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Burn Fat - This Is How It Works

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Exercise at Work

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How to Sit Correctly

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Online "Pausenexpress"

Backstretchers

Torso Stretcher

Shoulders Rotate

Back Roll

Sumosquad

Applesplit

Twist Arms In

Roll Leg Outward

Leg Inward Balls

Chest Rolls

Head Stretcher

Draw Circle

Cow and Cat

Rotate