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Personnel Department
Studenten im Sommer auf dem Campus Nord, rote Zahnräder im Hintergrund © Roland Baege​/​TU Dortmund

Movement Offers

Guide to Exercise and Relaxation in the Workplace

Practical movement and relaxation exercises for the workplace can be found in this brochure.

Movement Helps Heal

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Burn Fat - This Is How It Works

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Exercise at Work

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How to Sit Correctly

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Online "Pausenexpress"

Backstretchers

Torso Stretcher

Shoulders Rotate

Back Roll

Sumosquad

Applesplit

Twist Arms In

Roll Leg Outward

Leg Inward Balls

Chest Rolls

Head Stretcher

Draw Circle

Cow and Cat

Rotate