Relaxation - Dezernat Personal - TU Dortmund

Location & approach

Address of the administration building

Dortmund University of Technology

Personnel Department

August-Schmidt-Str. 1

Building AS1

44227 Dortmund

Arrival by car

Note: The TU Dortmund is located in the "Ruhrgebiet" environmental zone. A green environmental badge is currently required.

Motorway A45

Exit "Dortmund-Eichlinghofen",

turn right in the direction of the university ("Universitätsstraße"),

turn right at the first set of traffic lights,

turn left at the next set of traffic lights ("Baroper Str."),

turn left at the first street ("August-Schmidt-Str.", orange sign: entrances 46-51)

The AS1 building is on the right-hand side.

Parking spaces are located at the end of Wilhelm-Dilthey-Strasse, which branches off to the right (orange sign: entrance 46).

Motorway A40 from Bochum

At the Dortmund West motorway junction, change to the A45 in the direction of Frankfurt.

Exit "Dortmund-Eichlinghofen",

turn right in the direction of the university ("Universitätsstraße"),

turn right at the first set of traffic lights,

turn left at the next set of traffic lights ("Baroper Str.")

turn left at the first street ("August-Schmidt-Str.", orange sign: entrances 46-51)

The AS1 building is on the right-hand side.

Parking spaces are located at the end of Wilhelm-Dilthey-Strasse, which branches off to the right (orange sign: entrance 46).

A44 motorway/ B1 federal road

Exit "Dortmund Barop

At the end of the exit turn left at the traffic lights ("Dorstfelder Allee")

Take the first exit at the roundabout ("Emil-Figge-Str.")

Turn left at the next set of traffic lights ("Vogelpothsweg")

Go straight on at the next traffic lights ("Marie-Curie-Allee")

Turn right at the next traffic lights ("Baroper-Straße")

Turn right at the second possibility ("August-Schmidt-Str", orange sign: entrances 46-51)

The AS1 building is on the right-hand side.

Parking spaces are located at the end of Wilhelm-Dilthey-Strasse, which branches off to the right (orange sign: entrance 46).

Arrival by public transport

Arrival with the S-Bahn

From the direction of Dortmund or Bochum, take the S-Bahn S1 from the main station to the "DO-Universität" stop.

Take the H-Bahn in the direction of Eichlinghofen to "Campus Süd".

After leaving the station, cross the street and follow the pavement around the bend.

The AS1 building is located on the street corner "August-Schmidt-Str. - Wilhem-Dilthey-Str.".

Arrival with bus lines 445, 447, 462 or 462E

Take bus line 445, 447, 462 or 462E to the "Do-Universität S" stop.

Take the H-Bahn in the direction of Eichlinghofen to "Campus Süd".

After leaving the station, cross the street and follow the pavement around the bend.

The AS1 building is located on the street corner "August-Schmidt-Str. - Wilhem-Dilthey-Str.".

Arrival with bus lines 440, E440, 449 or 465

Take bus line 440, E440, 449 or 465 to the "Eichlinghofen H-Bahn" stop.

Take the H-Bahn in the direction of the Technologiepark to "Campus Süd".

After leaving the station, cross the street and follow the pavement around the bend.

The AS1 building is located on the street corner "August-Schmidt-Str. - Wilhem-Dilthey-Str.".

Arrival by plane

Arrival from Düsseldorf airport

From Düsseldorf Airport take the S1 to the "DO-Universität" stop.

Take the H-Bahn in the direction of Eichlinghofen to "Campus Süd".

After leaving the station, cross the street and follow the pavement around the bend.

The building AS1 is located on the street corner "August-Schmidt-Str. - Wilhem-Dilthey-Str.".

Arrival from Dortmund airport

From Dortmund airport, take bus line 490 to the "Aplerbeck" stop.

From there, take bus line 440 to the "Eichlinghofen H-Bahn" stop.

Take the H-Bahn in the direction of the Technologiepark as far as "Campus Süd".

After leaving the station, cross the street and follow the pavement around the bend.

The AS1 building is located on the street corner "August-Schmidt-Str. - Wilhem-Dilthey-Str.".

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Contrast Deutsch

Location & approach

Address of the administration building

Dortmund University of Technology

Personnel Department

August-Schmidt-Str. 1

Building AS1

44227 Dortmund

Arrival by car

Note: The TU Dortmund is located in the "Ruhrgebiet" environmental zone. A green environmental badge is currently required.

Motorway A45

Exit "Dortmund-Eichlinghofen",

turn right in the direction of the university ("Universitätsstraße"),

turn right at the first set of traffic lights,

turn left at the next set of traffic lights ("Baroper Str."),

turn left at the first street ("August-Schmidt-Str.", orange sign: entrances 46-51)

The AS1 building is on the right-hand side.

Parking spaces are located at the end of Wilhelm-Dilthey-Strasse, which branches off to the right (orange sign: entrance 46).

Motorway A40 from Bochum

At the Dortmund West motorway junction, change to the A45 in the direction of Frankfurt.

Exit "Dortmund-Eichlinghofen",

turn right in the direction of the university ("Universitätsstraße"),

turn right at the first set of traffic lights,

turn left at the next set of traffic lights ("Baroper Str.")

turn left at the first street ("August-Schmidt-Str.", orange sign: entrances 46-51)

The AS1 building is on the right-hand side.

Parking spaces are located at the end of Wilhelm-Dilthey-Strasse, which branches off to the right (orange sign: entrance 46).

A44 motorway/ B1 federal road

Exit "Dortmund Barop

At the end of the exit turn left at the traffic lights ("Dorstfelder Allee")

Take the first exit at the roundabout ("Emil-Figge-Str.")

Turn left at the next set of traffic lights ("Vogelpothsweg")

Go straight on at the next traffic lights ("Marie-Curie-Allee")

Turn right at the next traffic lights ("Baroper-Straße")

Turn right at the second possibility ("August-Schmidt-Str", orange sign: entrances 46-51)

The AS1 building is on the right-hand side.

Parking spaces are located at the end of Wilhelm-Dilthey-Strasse, which branches off to the right (orange sign: entrance 46).

Arrival by public transport

Arrival with the S-Bahn

From the direction of Dortmund or Bochum, take the S-Bahn S1 from the main station to the "DO-Universität" stop.

Take the H-Bahn in the direction of Eichlinghofen to "Campus Süd".

After leaving the station, cross the street and follow the pavement around the bend.

The AS1 building is located on the street corner "August-Schmidt-Str. - Wilhem-Dilthey-Str.".

Arrival with bus lines 445, 447, 462 or 462E

Take bus line 445, 447, 462 or 462E to the "Do-Universität S" stop.

Take the H-Bahn in the direction of Eichlinghofen to "Campus Süd".

After leaving the station, cross the street and follow the pavement around the bend.

The AS1 building is located on the street corner "August-Schmidt-Str. - Wilhem-Dilthey-Str.".

Arrival with bus lines 440, E440, 449 or 465

Take bus line 440, E440, 449 or 465 to the "Eichlinghofen H-Bahn" stop.

Take the H-Bahn in the direction of the Technologiepark to "Campus Süd".

After leaving the station, cross the street and follow the pavement around the bend.

The AS1 building is located on the street corner "August-Schmidt-Str. - Wilhem-Dilthey-Str.".

Arrival by plane

Arrival from Düsseldorf airport

From Düsseldorf Airport take the S1 to the "DO-Universität" stop.

Take the H-Bahn in the direction of Eichlinghofen to "Campus Süd".

After leaving the station, cross the street and follow the pavement around the bend.

The building AS1 is located on the street corner "August-Schmidt-Str. - Wilhem-Dilthey-Str.".

Arrival from Dortmund airport

From Dortmund airport, take bus line 490 to the "Aplerbeck" stop.

From there, take bus line 440 to the "Eichlinghofen H-Bahn" stop.

Take the H-Bahn in the direction of the Technologiepark as far as "Campus Süd".

After leaving the station, cross the street and follow the pavement around the bend.

The AS1 building is located on the street corner "August-Schmidt-Str. - Wilhem-Dilthey-Str.".

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Relaxation

Guide to Exercise and Relaxation in the Workplace

Practical movement and relaxation exercises for the workplace can be found in this brochure.

Yoga online course

With the yoga online course, you can learn the basics of relaxing yoga step by step. Ten lessons are available, which you can easily follow along on your PC or smartphone. The sessions last between 12 and 20 minutes.

To the yoga online course.

Meditation and Mindfulness Online Course

Learn mindfulness - that's what you can do in Meditation and Mindfulness online course. In the nine-part online course "Meditation and Mindfulness" you can develop your mindfulness skills step by step until they become part of your everyday life. Meditative exercises, well-founded instructions, stimulating information and concrete tips for practicing help you to consciously perceive your body and mind and to counter stress in everyday life in a mindful way.

To the online course Meditation and Mindfulness.

Breaks promote performance

To the information.

Progressive muscle relaxation download

Breath relaxation for download

Mindfulness exercise "Body Scan" for download.

Meditation and Mindfulness

To the information.

Online "Entspannungspause"

arms feathers

take a breath

put on finger

warm up face

facial massage

hands stretch

knead

screw in

stretch shoulders