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Personnel Department
Studenten im Sommer auf dem Campus Nord, rote Zahnräder im Hintergrund © Roland Baege​/​TU Dortmund

Relaxation

Guide to Exercise and Relaxation in the Workplace

Practical movement and relaxation exercises for the workplace can be found in this brochure.

Breaks promote performance

To the information.

Progressive muscle relaxation download

Download here.

Breath relaxation for download

Download here.

Mindfulness exercise "Body Scan" for download.

Download here.

Online "Entspannungspause"

arms feathers

take a breath

put on finger

warm up face

facial massage

hands stretch

knead

screw in

stretch shoulders